We get it. Gyms can be intimidating, and it's tough to know where to begin, especially if you're recovering from an injury or haven't exercised in a while. That's where our Beginners Course comes in.

Our program is designed to:

• Make exercise feel achievable and enjoyable, not daunting

• Teach you proper technique to avoid injuries

• Help you manage any existing pain

• Prepare you to confidently join regular fitness classes

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What you'll get:

• Personal Training: Max 6 people per class, so you get plenty of personalised attention from our two coaches.

• Mobility Assessment: 1-on-1 coaching session to identify movement limitations and develop a customised home routine for improved joint health.

• Convenient schedule: Two mandatory sessions per week on Mondays & Wednesdays at 7pm, with an optional  Pilates class for a well-rounded workout.

• Complimentary Pilates Session: You don't have to go but the option is there if you felt you wanted to take it. It's a lovely way to end the week and recover from training if necessary.

• Expert guidance: Our coaches will create a personalised programme tailored to your fitness level and goals, ensuring a safe and effective workout.

• Supportive community: You'll be surrounded by like-minded individuals who are also starting their fitness journeys.

8-week Beginner Programme starting on January 27th: ​